Getting Started on Your Uniquely-You Eating Plan
Choose DIY or Personal Coaching
Do It Yourself (DIY)?
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Dr. Jo's Natural Healing Cookbook
Dr. Jo's Natural Healing Cookbook provides you a new way of looking at food. You will learn which foods serve your body the best and which foods degrade your body and cause inflammation. An easy and quick read, the first section gives you the basics for implementing your new uniquely-you Healthy Eating Plan. Then enjoy the variety of recipes in the third section. If you can follow instructions and like to "do-it-yourself", come by the Tillman Health Spa to buy a copy or order online
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Dr. Jo’s Health Coaching by Email
Develop your new Healthy Life Style Eating Plan one easy, doable step at a time. When changing ingrained eating habits, making one small change at a time until it's your new habit, keeps you successful on your road to a new optimally healthy you.
Subscribe to Dr. Jo's Health Coaching by Email to receive your daily easily do-able steps for success.
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Video Presentations of the Get Healthy Eating Plan
Coming soon.
Personal Coaching
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Keep a record of everything you eat for 3 days
Bring this food diary with you to your first coaching program with Dr. Jo.
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Metabolic Profile Determination
We will determine your metabolic profile together.
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Transform Eating Habits One Easy Step at a Time
Let's make this transformation of eating habits easy and fun.
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Meet Regularly to Review Progress and Give Support
Let's celebrate your success and keep the easy steps building on one another.
