Recommended Ratios of protein, carbohydrate and fat in meals:
Protein – 45%
Carbohydrates – 35%
Oils/natural fats – 20%
You don’t need to be exact with these ratios. As you serve your plate remember that your metabolic type should do better with an overall higher percentage of proteins relative to carbohydrates and fats/oils in each meal. See how you feel after eating a meal and adjust the ratios until you find the optimal ratios for you.
If you need more guidance with fine-tuning your eating plan, obtain Dr. Jo’s Natural Healing Cookbook.
You may also schedule an consult appointment with Dr. Jo Tillman online by choosing “consult” when the scheduling page appears.
Or call 530-319-3885 to schedule your appointment.
Recommended Foods for Profile #2
| Meat/Fowl | Seafood | Vegetable | Fruit | Dairy | Miscellaneous |
| Bacon
Beef Brains Duck Eggs Goose Kidney Lamb Liver Pork rib Fowl, drumstick Fowl, thigh Fowl, wing Red meat Sweetbread Veal Venison Heart
|
Abalone
Caviar Clam Crab Crayfish Herring Lobster Mackerel Mussel Octopus Oyster Salmon Sardine Scallop Shrimp Squid Tuna, dark Anchovy
|
Artichoke
Asparagus Beans Carrot (some) Cauliflower Celery Corn Lentils Mushroom Peas Potato (some) Spinach Squash Peanuts
|
Apple (some)
Avocado Banana Olive Pear (some)
|
(Whole)
Cheese Cottage cheese Cream Milk Yogurt
(Dairy is not a substitute for meat/fish/poultry) |
Cream Soup
Sauces Gravies Meat stock Salt, miso Soy sauce Tamari Yeast |
Fat/Oil |
Dessert | Beverage | Grain | Nut/Seed | |
| All OK | Butter-based
pastries Cheesecake Ice cream |
Diluted fruit
juice Vegetable juice |
All OK | All OK |
