Metabolic Profile 2

Recommended Ratios of protein, carbohydrate and fat in meals:

Protein – 45%

Carbohydrates – 35%

Oils/natural fats – 20%

You don’t need to be exact with these ratios. As you serve your plate remember that your metabolic type should do better with an overall higher percentage of proteins relative to carbohydrates and fats/oils in each meal. See how you feel after eating a meal and adjust the ratios until you find the optimal ratios for you.

If you need more guidance with fine-tuning your eating plan, obtain Dr. Jo’s Natural Healing Cookbook.

You may also schedule an consult appointment with Dr. Jo Tillman online by choosing “consult” when the scheduling page appears.

Or call 530-319-3885 to schedule your appointment.

 

Recommended Foods for Profile #2

 

Meat/Fowl Seafood Vegetable Fruit Dairy Miscellaneous
Bacon

Beef

Brains

Duck

Eggs

Goose

Kidney

Lamb

Liver

Pork rib

Fowl, drumstick

Fowl, thigh

Fowl, wing

Red meat

Sweetbread

Veal

Venison

Heart

 

Abalone

Caviar

Clam

Crab

Crayfish

Herring

Lobster

Mackerel

Mussel

Octopus

Oyster

Salmon

Sardine

Scallop

Shrimp

Squid

Tuna, dark

Anchovy

 

Artichoke

Asparagus

Beans

Carrot (some)

Cauliflower

Celery

Corn

Lentils

Mushroom

Peas

Potato (some)

Spinach

Squash

Peanuts

 

Apple (some)

Avocado

Banana

Olive

Pear (some)

 

(Whole)

Cheese

Cottage cheese

Cream

Milk

Yogurt

 

(Dairy is not a substitute for meat/fish/poultry)

Cream Soup

Sauces

Gravies

Meat stock

Salt, miso

Soy sauce

Tamari

Yeast

Fat/Oil

Dessert Beverage Grain Nut/Seed  
All OK Butter-based

pastries

Cheesecake

Ice cream

Diluted fruit

juice

Vegetable juice

All OK All OK
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