Metabolic Profile 1

Metabolic Profile 1

If your score on the Metabolic Profile Quiz indicated that your metabolism matches best with Metabolic Profile 1, then follow these recommendations.

Recommended Ratios of protein, carbohydrate and fat in meals for Metabolic Profile 1:

 

Protein – 20%

Carbohydrates – 70%

Oils/natural fats – 10%

 

You don’t need to be exact with these ratios.  in fact most of us will eat more fat than indicated. That’s a good thing. As you serve your plate remember that your metabolic type should do better with an overall higher percentage of carbohydrates in each meal. See how you feel after eating a meal and adjust the ratios until you find the optimal ratios for you. If you need more guidance with fine-tuning your eating plan, obtain Dr. Jo’s Natural Healing Cookbook.

You may also schedule an consult appointment with Dr. Jo Tillman online by choosing “consult” when the scheduling page appears.

Or call 530-319-3885 to schedule your appointment.

Recommended Foods for Metabolic Profile 1

 

Meat/Fowl	Seafood	Vegetable	Fruit	Dairy	Miscellaneous
Chicken breast Turkey breast Pork, lean Ham Eggs	(Light Fish) Cod Flounder Haddock Perch Scrod Sole Tuna, white Turbot	Bean Sprouts Beet Broccoli Brussels Sprouts Cabbage Carrot Celery Cucumber Eggplant Garlic Horseradish Kale Leek Lettuce Mustard Greens Onion Pepper Potato Scallion Spaghetti squash Sweet potato Tomato Yam Zucchini	Apple Apricot Berries Cherry Grape Grapefruit Lemon Lime Melon Orange Peach Pear Pineapple Plum Tangerine	Low-fat only Cheese Cottage cheese Milk Yogurt	Chicken Broth Horseradish Hot sauce Catsup Mustard Tomato sauce Tomato soup
Fat/Oil	Dessert	Beverage	Grain	Nut/Seed
Minimize	Low-fat	Fruit juice Vegetable juice	All OK	Sparingly