Metabolic Profile 1
If your score on the Metabolic Profile Quiz indicated that your metabolism matches best with Metabolic Profile 1, then follow these recommendations.
Recommended Ratios of protein, carbohydrate and fat in meals for Metabolic Profile 1:
Protein – 20%
Carbohydrates – 70%
Oils/natural fats – 10%
You don’t need to be exact with these ratios. in fact most of us will eat more fat than indicated. That’s a good thing. As you serve your plate remember that your metabolic type should do better with an overall higher percentage of carbohydrates in each meal. See how you feel after eating a meal and adjust the ratios until you find the optimal ratios for you. If you need more guidance with fine-tuning your eating plan, obtain Dr. Jo’s Natural Healing Cookbook.
You may also schedule an consult appointment with Dr. Jo Tillman online by choosing “consult” when the scheduling page appears.
Or call 530-319-3885 to schedule your appointment.
Recommended Foods for Metabolic Profile 1
| Meat/Fowl | Seafood | Vegetable | Fruit | Dairy | Miscellaneous |
| Chicken breast
Turkey breast Pork, lean Ham Eggs
|
(Light Fish)
Cod Flounder Haddock Perch Scrod Sole Tuna, white Turbot
|
Bean Sprouts
Beet Broccoli Brussels Sprouts Cabbage Carrot Celery Cucumber Eggplant Garlic Horseradish Kale Leek Lettuce Mustard Greens Onion Pepper Potato Scallion Spaghetti squash Sweet potato Tomato Yam Zucchini |
Apple
Apricot Berries Cherry Grape Grapefruit Lemon Lime Melon Orange Peach Pear Pineapple Plum Tangerine |
Low-fat only
Cheese Cottage cheese Milk Yogurt |
Chicken Broth
Horseradish Hot sauce Catsup Mustard Tomato sauce Tomato soup |
Fat/Oil |
Dessert | Beverage | Grain | Nut/Seed | |
| Minimize | Low-fat | Fruit juice
Vegetable juice |
All OK | Sparingly |
