Metabolic Profile 1

Metabolic Profile 1

If your score on the Metabolic Profile Quiz indicated that your metabolism matches best with Metabolic Profile 1, then follow these recommendations.

Recommended Ratios of protein, carbohydrate and fat in meals for Metabolic Profile 1:

 

Protein – 20%

Carbohydrates – 70%

Oils/natural fats – 10%

 

You don’t need to be exact with these ratios.  in fact most of us will eat more fat than indicated. That’s a good thing. As you serve your plate remember that your metabolic type should do better with an overall higher percentage of carbohydrates in each meal. See how you feel after eating a meal and adjust the ratios until you find the optimal ratios for you. If you need more guidance with fine-tuning your eating plan, obtain Dr. Jo’s Natural Healing Cookbook.

You may also schedule an consult appointment with Dr. Jo Tillman online by choosing “consult” when the scheduling page appears.

Or call 530-319-3885 to schedule your appointment.

Recommended Foods for Metabolic Profile 1

 

Meat/Fowl Seafood Vegetable Fruit Dairy Miscellaneous
Chicken breast

Turkey breast

Pork, lean

Ham

Eggs

 

(Light Fish)

Cod

Flounder

Haddock

Perch

Scrod

Sole

Tuna, white

Turbot

 

Bean Sprouts

Beet

Broccoli

Brussels Sprouts

Cabbage

Carrot

Celery

Cucumber

Eggplant

Garlic

Horseradish

Kale

Leek

Lettuce

Mustard Greens

Onion

Pepper

Potato

Scallion

Spaghetti squash

Sweet potato

Tomato

Yam

Zucchini

Apple

Apricot

Berries

Cherry

Grape

Grapefruit

Lemon

Lime

Melon

Orange

Peach

Pear

Pineapple

Plum

Tangerine

Low-fat only

Cheese

Cottage cheese

Milk

Yogurt

Chicken Broth

Horseradish

Hot sauce

Catsup

Mustard

Tomato sauce

Tomato soup

Fat/Oil

Dessert Beverage Grain Nut/Seed  
Minimize Low-fat Fruit juice

Vegetable juice

All OK Sparingly

 

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