Table of Contents
Get “Fit in Fifteen”
A Doctor Recommended, Scientifically Proven Way to Efficiently Optimize Your Health and Fitness
About Fit in Fifteen
Who is this book for?
ANYBODY!
That's right. Any ol' body can benefit from the information in Fit in 15 Minutes per Week. Couch potatoes to the physically fit can use the fitness tools in this book to their advantage.
Now couch potatoes, you're not going to get fit by sitting on the couch and reading this book. Unless you get motivated to actually engage in the program, you're still going to look and feel like a couch potato.
So, we're glad to show you how to perform Fit in 15 properly. Once you're in the habit, it gets easy and you're set free to continue your Fit in !5 workouts once per week in the convenience of your own home.
And physically fit folks, you might find out you're spending way more time than scientifically recommended for your training program. In fact you could be causing damage to your heart, lungs and especially your joints by over training. The guidelines for training in Fit in 15 are based on up-to-date scientific research.
All you folks in between, the benefits of Fit in 15 await you too.
So, what are we waiting for? Let's get started.
Make your appointment now for a coaching session.
The Authors
Pat "PJ" and" Dr. Jo" Tillman MD, a team for over 50 years, love sharing the gift of health and fitness. PJ, a retired attorney, always loved exercise and pursued the study of and participation in exercise for many years, inspiring Dr. Jo to embark on her fitness path. PJ has a wonderful knack of encouraging and teaching others to exercise safely to build optimal fitness and have fun in the process. Dr. Jo led the way in healthy nutrition. Engaging in an exercise program while eating inferior food can cause increased degeneration in the body, negating the beneficial aspects of workouts. Exercise produces free radicals that can damage cells. Eating high quality food that contains lots of anti-oxidants neutralizes free radicals. In her medical practice she coached patients helping them learn to enjoy healthy eating. The nutrients in healthy food rebuild the cells. Healthy cells rejuvenate the tissues. Healthy tissues produce healthy organs. Healthy organs support a healthy you. Her patients, even ones with tough diseases, accomplished major improvements in their health. Dr. Jo discovered that the degenerative diseases such as heart disease, diabetes and cancer (the three big killers) develop in response to our choices. Healthy eating is the major choice that reverses ill health. Wise exercise is the second major choice. Combined they act synergistically to produce brilliant healthy living, our gift to you. So P. J. and Dr. Jo have combined the best of exercise and nutrition in Fit in 15 Minutes per Week to inspire you to engage in this doctor recommended, scientifically proven way to efficiently optimize your health and fitness. Dr. Bessie Jo Tillman, MD graduated from the University of California Medical School. Patrick J. (P. J.) Tillman graduated from Golden Gate College of Law.
Seasoned Athletes
And it works for seasoned athletes as well. Over training may lead to damaging your heart, lungs and joints. Instead keep your muscles in great shape while improving the fitness level of your heart and lungs and sparing the wear and tear on your joints in only 15 minutes per week. More exercise can actually decrease the benefits of this research-proven way to fitness. More is not better, more is less.
Want a demo? Make an appointment now and we'll be glad to show you the workout.
Are you frustrated with your fitness workout routine?
What if you could achieve an optimal level of fitness in just 15 minutes per week?
Sounds too good to be true? Scientific research proves it is TRUE and it is GOOD.
In just 15 minutes
One time per week, you can...
Ready to grab your copy of Fit in 15 Minutes per Week?
Available on Amazon.com!
Fitness Bonus
As a fitness bonus Dr. Jo added a chapter that concisely guides you to the best eating plan to increase muscle mass and rev up your metabolism so you burn more calories 24/7. Discover how to eat just before and right after your Fit in 15 workout to boost your own natural production of Human Growth Hormone that keeps you younger and more fit. Learn how to develop your own delicious, nutritious, colorful eating plan that works best for your uniquely-you body.
